3 Effective Ways to Relieve ConstipationJan 18, 2021
Constipation is the pits, and it happens to everyone at some point. When you transition from a typical diet into a clean eating gut rejuvenating type diet, you might experience constipation. It’s fairly common because all of a sudden your body is getting food it’s not used to.
When constipation strikes try these natural remedies. Eventually, your body and digestion will adjust to your new awesome eating style. In the meantime…
Lemon Water for Constipation Relief
Freshly squeezed lemon juice is great for relieving constipation. It’s rich in enzymes and highly acidic. This can help stimulate your digestive system to move things along. Increasing the amount of water you drink is a well-known constipation remedy, but adding lemon juice will make it extra effective.
Senna Tea and Its Benefits for Constipation
Senna is a powerful laxative that works exceptionally well for relieving short-term constipation. It’s so effective that it’s often prescribed before colonoscopies and other procedures of that nature.
The active ingredient in senna is a compound called sennosides, which irritates the intestinal lining so much that it forces contractions in the bowel. Like any laxative, you need to be careful to not depend on it because you don’t want your body to get too used to having an external aid. However, for a short period taking senna to relieve constipation is totally fine.
What About Constipation & Flax Tea
Flax is one of the best seeds for getting things moving in the bowels. It’s pretty useless whole, but once you grind it into a powder and mix it with water, magic happens. It’s important to consume only freshly ground flax because the oils are prone to quick oxidation meaning they easily go rancid.
The reason flax works so well for this is its high mucilage content. Mucilage is a slimy substance that helps to lubricate the colon and intestinal lining. Along with a good amount of fiber and omega-3 fatty acids, flax seeds are a wholesome alternative to commercial constipation supplements.
To make flax tea, grind 1 tablespoon of flax seeds and mix with 1 Cup of warm (not hot) water. You can add lemon and honey to flavor and enjoy!
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