hormones nutrition

4 Healthy Ways to Use Coconut Oil

May 24, 2021
Coconut Oil

Coconut oil is not just a kitchen ingredient; it has a wide range of other amazing uses that promote great benefits for your health and physical care. It has been increasing in popularity over recent years. With the current campaigns against the use of unhealthy fats, this powerful oil is in growing demand. The health benefits of coconut oil can be used in different ways.

Coconut oil is composed of 92% saturated fat, with 2/3 of it coming in a medium chain fatty acids form. The body is able to quickly metabolize this type of fatty acid in the form of energy. Lauric acid is one of the most powerful components, which is recognized for its strong antimicrobial and anti-fungal properties. To improve your overall health, here are four easy ways to take advantage of coconut oil.

Here are Non-Traditional Uses of Coconut Oil!

Skin Application

Topical application of oil is an amazing solution for young, beautiful, flawless skin. In addition to being a perfect moisturizer, it helps to nourish and heal your skin, and its antibacterial properties can be an effective treatment for acne.

Compared to expensive lotions and skin products, coconut is much more affordable and all-natural. Natural skin care reduces the risk skin irritations. Moreover, the antioxidant properties serve as natural protection from sun damage and free radicals.

Pre-wash Hair Conditioner

For healthier and smoother hair, use coconut oil as a natural pre-wash hair conditioner. It can help treat dry scalp, promote stronger hair, and help hair retain its natural moisture.  Simply rub a few drops of the oil into your dry scalp and leave it on for about 5 minutes before rinsing. Your dry and dull hair will now be softer and silkier with a healthier scalp.

Improve the Taste of Food

Because of its ability to withstand high heat, coconut oil is a must-have ingredient in the kitchen. Since it does oxidize quickly, coconut oil is perfect for roasting, sautéing and baking. Coconut oil can improve the flavor of most foods, especially chicken, fish, and vegetables. You can also mix it with oatmeal or add to smoothies since it tends to be a tasty addition, and can be part of an essential part of your healthy diet.

Balanced Digestion

Coconut oil can be used to treat occasional or mild digestive discomfort and may even relieve other severe digestive problems. It improves your body’s levels of candida and helps your body effectively absorb the essential nutrients. Be sure to use organic, unrefined, and cold-pressed coconut oil for the most benefits.

Choosing the right foods is a huge part of maintaining a healthy lifestyle, and coconut oil is ones that offers a plethora of health benefits. Incorporate it into your daily diet and personal care routine to improve your overall health.

Additional Resources

If you are interested in healing your gut, then check out my Gut Health Program.

And, follow us on Instagram for more insight on improving your overall health.
 
 
 
 

The 7 Steps to Skyrocket Your Performance and Productivity, Without Sacrificing Your Health

The importance of self-care and personal wellness cannot be overstated. For those who are goal-oriented and driven to succeed, it’s important to remember that you can’t be productive without taking care of your health. Download this exclusive guide to boost your productivity.

We hate SPAM. We will never sell your information, for any reason.