hormones nutrition

5 Powerful Benefits of Eating Avocados

May 31, 2021
Avocados

Avocados are quickly becoming one of the top “superfoods” for promoting good health. They are packed with potassium, magnesium, and Vitamins C, E, K1, and B6. They are rich in monounsaturated fats, which are more commonly known as “good fats.” They have also a high amount of minerals and phytonutrients that promote a faster wound healing.

If you haven’t given avocados a chance yet, here are a few good reasons to add them to your regular diet.

Help Fight Against Stress and Oxidation

If you experience high levels of stress—and who doesn’t these days?—try avocados. They contain substantial amounts of antioxidants such as catechins and phenolic, which are responsible for helping you handle stress. They can also protect your body against oxidation.

Achieve Youthful and Glowing Skin

Skin aging? Fine lines? Stubborn dark spots? Wrinkles? Avocados can put an end to all these skin problems. Regular consumption of this fruit can help protect your skin from the harmful free radicals associated with premature skin aging. Flawless and fresh skin really is possible. They can help you look more beautiful and younger at any age.

Promote Brain Health

Research has shown that avocados are loaded with monounsaturated fat that helps boost memory and brain function. If you struggle to recall even simple, important information, eating avocado may help to sharpen your memory.

These monounsaturated fats can also improve neurotransmission and brain activity. Some studies have even suggested that avocados may offer anti-convulsant effects for seizures.

Promote a Healthy Weight

Because of its high water content and low salt content, avocado can be a great way to satiate and eliminate those hunger cravings, making it a perfect way to support healthy weight management.

Help Relieve Arthritis Pain

Suffering excruciating arthritis-related discomfort? Avocado may be an effective, and natural solution for you. It has a compound that may help reduce the stiffness and pain associated with arthritis. It can also improve joint function and promote more comfort in everyday movement.

This is just a shortlist of the benefits of incorporating avocado into your diet. It is delicious, versatile food that can be used in so many ways in a variety of recipes. Every day, scientists and researchers are finding more and more advantages to consuming this healthy food; give them a try!

Additional Resources

If you are interested in healing your gut, then check out my Gut Health Program.

And, follow us on Instagram for more insight on improving your overall health.
 
 
 
 

The 7 Steps to Skyrocket Your Performance and Productivity, Without Sacrificing Your Health

The importance of self-care and personal wellness cannot be overstated. For those who are goal-oriented and driven to succeed, it’s important to remember that you can’t be productive without taking care of your health. Download this exclusive guide to boost your productivity.

We hate SPAM. We will never sell your information, for any reason.