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5 Simple Tips to Have More Energy

Apr 27, 2020

Are you feeling stuck when it comes to reaching your goals because you don't have the energy to pursue them? Maybe you're having afternoon fatigue and you're not feeling motivated to exercise at the gym or cook a healthy meal. Here are 5 simple tips to get you back on track and feeling more energetic!

1. Make sure you wake up with enough time to get ready without rushing and eat a nourishing breakfast. How you start your day will determine the outcome for the remainder of your day. A rushed, exhausting morning will result in little-to-no energy in the afternoon, while a relaxing morning will help to set a positive intention for the rest of the day.

2. Sleep between 7 and 9 hours per night! Without adequate rest, your body goes into overdrive and your internal systems won't function normally, causing overall lethargy and exhaustion. Our bodies need proper rest to function well.

3. Stay hydrated. Ensure you are drinking 2 liters of water per day. Try fruit infused water to give plain water a little splash of flavor!

4. Eat balanced, healthy, and nutritiously packed meals throughout the day! By eating a balanced meal for breakfast, lunch, and dinner, your body is less likely to feel fatigued and deprived of nutrients. Feed your body, don’t starve it! Pack a small bag of blueberries and strawberries for a midday snack or some fresh squeezed lemon water for your afternoon walk! Remember, food is fuel!

5. Ditch the caffeine! It’s a quick fix and has no long-lasting results. By eliminating coffee, carbonated drinks, and “energy drinks” formulated with chemicals, your ability to extract the nutrients from the super foods you consume will increase dramatically! Before you know it, you won’t need the sugar and caffeine!

Follow these 5 steps and you’ll be on your way to becoming happier, healthier, and more motivated to achieve your goals!

Additional Resources

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