nutrition

6 Common Signs of Magnesium Deficiency

Apr 15, 2019
magnesium

Magnesium is a mineral that is essential to good health. As a matter of fact, it is the 4th most abundant mineral found in the body. Nearly half of our body’s magnesium is commonly found in the bones, while the other half is mainly found in the cells of your body organs and tissues. Magnesium sustains typical nerve and muscle function, fosters a healthy immune system and helps keep bones strong. Apart from this, magnesium plays an important role in the management and prevention of certain ailments and diseases including heart disease, hypertension, and diabetes.

And while only 1% of the body’s magnesium is found in blood, the essential mineral also helps maintain normal blood pressure and regulates blood sugar levels. Magnesium deficiency in your diet is caused by a lack of consumption of magnesium-rich foods and soil depletion. It's important to know the signs that you are magnesium-deficient and the things you should do to overcome it.

  1. Fatigue: It is very common for individuals to feel wound up after their long hours of work. This is one of the reasons why they find it difficult to sleep at night. Magnesium can greatly help with this. Magnesium plays a vital role in making sure your central nervous system functions well. Once you lack this mineral, you may experience waking up at the middle of the night, causing irritability and constant tiredness throughout your day. It is highly recommended to eat a bit of dark chocolate or pumpkin seeds.
  2. Restless Legs: According to research studies, if you experience muscle cramps while you are lying in bed, it could be related to magnesium deficiency. Magnesium can help your muscles to relax and avoid painful cramping. Incorporate leafy vegetables into your daily meals. This will help to increase your magnesium levels and at the same time reduce painful muscle cramping.
  3. High Blood Pressure: High blood pressure can damage your body before you experience the signs. Even though you exercise and eat healthy foods, you may still experience high blood pressure. This is because you lack magnesium in your body. With the combination of exercise and a healthy diet, taking supplemental magnesium may help keep your blood pressure under control.
  4. Dizziness: Extreme dizziness, also known as vertigo can be caused by a lack of magnesium. To avoid dizziness, make sure to eat fish on a regular basis. Fish is an excellent source of magnesium that encourages the brain’s recognition of sensory signals.
  5. Stress: When you are stressed; general tension, weight gain, and worry lines all show up. Stress causes your body to waste magnesium, so it is highly recommended to incorporate magnesium-rich foods into your diet. This will help to make sure your nervous system is happy and calm.
  6. Belly Bloat: The ultimate key to a healthy and happy life is to keep your digestive system in good condition. Magnesium relaxes your intestine's muscles, making slow digestion and bloating unlikely. Incorporate excellent sources of magnesium into your diet to boost your digestive health. Eat dried fruit, bananas and yogurt regularly.

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