hormones nutrition

6 Delicious Foods to Balance Your Hormones

Jun 07, 2021
Balance Your Hormones

There are those times when you just don’t understand where your mood swings are coming from, and you may find that your moods can change without warning. This is a common experience for many women today. Fortunately, there are many foods available at your local grocery store that can effectively balance your hormones and improve your mood so that you can get back to enjoying life.

By simply eating the right food that will nourish your body, you can experience a great difference in your energy, skin, and even your mood. A diet packed with highly nutritious food can drastically reduce the symptoms of hormonal imbalance such as anxiety, depression, mood swings, acne, and weight gain.

Below is the list of foods recommended to balance your hormones.


Are you familiar with the blue-green algae found in ponds and lakes? Well, it is known as Spirulina and it contains high amounts of magnesium, calcium, and potassium. It is rich in hormone-balancing nutrients, which can help reduce mood problems, cramps, inflammation, and breast tenderness. Therefore, it can reduce the risk of blood sugar problems by resolving the root cause of hormonal imbalance.

Cod Liver Oil

Cod liver oil is a historically popular remedy for its nutritional content. Fortunately, the contemporary variety is much tastier than its predecessors. Cod liver oil is rich in essential concentrated hormone-balancing nutrients such as Vitamin A and omega 3s that help address mood problems, inflammation, and fluid balance. Furthermore, regular consumption of fermented cod liver oil can also improve potency.


Vitex is also called Chaste Tree Berry, which is a powerful medicinal herb. This is especially ideal for women’s health because it helps produce high progesterone levels. Vitex can help relieve PMS symptoms such as depressed mood, irritability, headache, skin disorder, fatigue, bloating, breast fullness or sleeplessness. Vitex tincture gives you the best results and can be added to herbal teas.

Bee Pollen

In traditional Chinese medicine, bee pollen is specifically used to increase energy, reduce cravings, improve digestion, and build iron. Bee pollen is considered a complete food and is a great source of proteins and other important nutrients such as folic acid and vitamin B. These nutrients are effective in balancing hormones, improving your mood, and can even help in stabilizing weight.


Avocados are great sources of the good fats that are essential for hormone synthesis and a terrific way to get a daily dose of healthy fats. The nutrients from avocados help your skin release and circulate the hormones necessary to stay healthy. It is recommended to eat a half an avocado per day to get a beneficial amount of fiber, monounsaturated fatty acids, vitamins C and E, potassium and lutein.


Salmon is frequently cited as one of the healthiest options for seafood available to us. It is good for your brain and heart health. In addition, it balances your hormones because it contains omega-3 fatty acids, which serve as a major building block for hormone synthesis. It also has many anti-inflammatory properties which can help fight skin irritations, including eczema and acne.

To stay healthy as well as balance your hormones, you need to eat the right food. The foods on this list can produce amazing results when eaten frequently. Finally put an end to your mood swings and other hormonal imbalance symptoms. Give these a try and be sure to let us know what you think.

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