stress wellness

6 Energizing Ways to Reduce Stress by Creating Daily Wellness Rituals

Apr 11, 2022
wellness, healthy habits

Are you dealing with a lot of emotional stress? Is it affecting you physically or mentally? If so, it is time to stop dealing with your stress, and start taking action to reduce it once and for all. Even though stress is common, that doesn’t mean it is normal. There is a reason doctors ask if you are stressed when you go in for other ailments – because of how closely linked stress is to your physical and emotional health. The first thing you can do to help reduce your stress is to start daily rituals, which include essential self-care habits that are good for your mind and body. 

Focus on Getting Good Sleep

Sleep is an integral part of being a healthy, energized, and well-adjusted person. It can also deeply affect the amount of stress you have. If you already have a good deal of stress, not sleeping is only going to make it worse. It is possible that you are struggling to fall asleep or not getting quality sleep because of your stress, which then causes sleep deprivation, more stress, and the cycle continues. Stop the cycle now by first focusing on getting good sleep, whether that means shutting off your phone at night, starting a new nighttime routine, or trying natural sleep aids. That should hopefully help a little with reducing the daily stress you are dealing with.

Focus on Eating Nutritious Foods

You probably already know that having a healthy diet is important for weight management, reducing your risk of heart disease and stroke, and even keeping away diabetes. It can also be tremendously helpful if you deal with daily stress. You can’t always do much about the stress that you experience each day from unexpected sources, but you can reduce it and help manage it by eating a healthy diet of fruits and vegetables, lean meats, healthy fats, whole grains, and fiber. A well-balanced diet provides the nutrients your body and mind need to handle stress as it comes. 

Spend Time Outside Whenever You Can

Being outside is wonderful for your mind, body, and spirit. For your body, you will get both fresh air and vitamin D, both of which are really important to help reduce your stress levels. Being outside can bring you motivation and inspiration, help you relax and unwind, and give you an opportunity to be in nature and understand that the things you are stressed about are really not that big of a deal in the grand scheme of things. Think about some ways that you can maximize the time that you spend outdoors. Eat outside during your lunch break, take your dogs on an extra walk, and play in the backyard with your kids. There are so many ways to spend more time outdoors, and your stress will be naturally reduced as a result.

Skip the Coffee and Opt For Some Tea Instead

Caffeine is, unfortunately, going to make your stress worse as it can increase the stress hormone cortisol. If you drink a lot of caffeine from coffee or soft drinks, now is a great time to reduce your consumption of these sources of caffeine. You don’t have to give them up completely, but try switching to tea for at least one of your cups of coffee each day, then gradually increase how many low caffeine or no-caffeine beverages you have that are replaced with caffeinated beverages. Matcha tea is a great substitute for coffee, and you may find that you enjoy it more than coffee anyway.

Reduce Technology and Social Media

Have you ever noticed that your stress is worse on days when you spend a lot of time on Instagram or Facebook? This is because social media rarely has good news. Most of the time, it causes stress whether from the latest tragedy in your city or state, political or religious debates, or just drama with people you know in your life or that you work with. Social media can be really toxic and doesn’t help someone who is already dealing with a good deal of stress. A good rule of thumb is to avoid social media at least two hours before bedtime so that it doesn't increase your stress and lead to insomnia. Now is the perfect time to start cutting back on using Facebook, Twitter, Instagram, and any other social media sites you frequent, and pay attention to how this affects your stress levels.

Have a Nighttime Self-Care Routine 

Self-care should be part of your daily routine. It's important for your well-being and can really help you to relax each day. If you have a lot of stress at work or home, give yourself a few minutes every evening that is just for you. Listen to calming music, meditate, practice mindfulness, write in your journal, draw or paint, take a bath, brew yourself a hot cup of chamomile tea, or just do anything that relaxes you and helps you feel at peace. This will help you to destress and feel more relaxed prior to going to bed, and you'll feel more rested and rejuvenated the next day.


The 7 Steps to Skyrocket Your Performance and Productivity, Without Sacrificing Your Health

The importance of self-care and personal wellness cannot be overstated. For those who are goal-oriented and driven to succeed, it’s important to remember that you can’t be productive without taking care of your health. Download this exclusive guide to boost your productivity.

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