hormones nutrition

Best Snacks for Adrenal Fatigue

Mar 25, 2019
adrenal fatigue

Adrenal fatigue is becoming a common problem. This is a condition where the adrenal glands, pituitary glands, and hypothalamus are functioning below the optimal level. This is usually the result of emotional and chronic stress. This common condition has various symptoms, including a low level of energy, weak immune system, and the inability to properly handle stressful scenarios, as well as cravings for sugary and salty foods.

Individuals experiencing adrenal fatigue also feel weak, find it hard to concentrate on things, and become forgetful, easily confused, depressed, and stressed. They also find it difficult to sleep at night, so they rely on naps during the day and caffeine.

The good news is that there are ideal ways to overcome this condition and support your health. Eating healthy and well-balanced meals at least every 90 minutes to 2 hours can help you effectively recover your health. This technique works because frequent meals keep blood sugar steady all throughout the day, and as long as glucose levels are not dropping, your adrenal glands do not have to interfere. This gives your adrenal glands some rest, allowing you to devote more energy to restoring and healing yourself.

Healthy snacks can do wonders for your adrenal fatigue and can give you amazing results. Each meal should ideally contain a proper balance of sodium, potassium, and natural sugar derived from fruit. The perfect combination of plant-based snacks that promote ultimate adrenal health include the following:

  • Celery, dates, and apple
  • Spinach, avocado, orange
  • Kale, lemon juice, and sweet potato
  • Lime juice, avocado, and cucumber
  • Romaine lettuce, dates, and banana
  • Celery, dried apricots, and coconut water
  • Banana, spinach, coconut water
  • Mache, berries, and pear
  • Celery, figs, and mango
  • Butter lettuce, cilantro, and oranges
  • Tangerines, green leaf lettuce, and raspberries

These are just a few of the many healthy snack combinations for adrenal fatigue that you can try and incorporate into your eating plan. 

Healing Adrenal Fatigue with Healthy Snacks

Eating plant-based snacks such as vegetables, low-glycemic fruits, and leafy greens as well as drinking lots of water, can help you overcome adrenal fatigue. Adding green, leafy foods like romaine, kale, and spinach plays a vital role in promoting an ideal balance both physically and emotionally. If you add more greens into your snacks, cravings for salty and sugary foods will be reduced.

You will actually see lots of different things suggested for adrenal health, and the success of these depends on the medical doctor or wellness practitioner you are seeing. Nevertheless, most doctors will advise you to get rid of sugar as well as processed foods, alcohol, and caffeine. Sugar is known to disrupt the insulin function of the body, resulting in problems with blood sugar that can affect your adrenals and kidneys. This is one of the major reasons why diabetics ultimately suffer from serious kidney problems.

Stick only to the healthiest snacks for adrenal fatigue and you will better and your health will recover naturally.

Did You Know That You Can Reset Your Adrenal Glands? 

By understanding your adrenal health and nourishing your body with clean and natural foods, you can rebuild your health and live a vivacious, vibrant life of incredible health!

I created the Adrenal Health Guide to give you a list of foods that provide the most vitamins and nutrients, give you with the most energy, and help you feel healthy, strong, and revitalized! You'll also find daily supplements that support adrenal and thyroid function, a supportive adrenal health protocol, and much more!

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