Essential Oils for Adrenal FatigueApr 29, 2019
Ever feel like you need more time to sleep, but you just got out of bed? This is fatigue. You got a good night’s sleep, but you still do not have the get-up-and-go. If you’re like many people, you need to push yourself to fight through tiredness and fatigue. Coffee can help, but too much caffeine is bad for your health. There is a safer and more effective alternative—essential oils.
Essential oils can help you feel productive and energetic. If your stress is because of underlying medical issues, they may be able to provide a little relief. Stress is caused by a number of factors, like too much physical exertion, emotional fatigue, depression, hormonal imbalances, poor nutrition, extreme dieting, and low blood pressure.
If your fatigue is because of poor bodily function, you should seek medical care. However, aromatherapy can still be useful for dealing with any kind of fatigue. Citrus oils like Grapefruit, Neroli, Orange, Bergamot, and Petitgrain are great for boosting energy and stimulation. Proper use of essential oils for adrenal fatigue can also be a useful method for optimizing ECM function and health.
Essential oils for adrenal fatigue are able to quickly penetrate skin surfaces and cell membranes. Let’s discuss how they work for adrenal fatigue.
- They can enter the bloodstream and body tissues almost immediately. The essential oils penetrate your blood-brain barrier as well as to reach both the amygdala and limbic regions of your brain, which controls emotions, moods, and behaviors. This is why essential oils can be beneficial if you are you are anxious, angry, or worried.
- Essential oils act as a natural anti-inflammatory and can be an effective at-home pain remedy. They could be used to alleviate pain from wrecked bones, torn muscles, and any variety of bodily issues.
- Essential oils create a hostile living environment for anything risky to cells like bacteria, viruses, fungi, and parasites. A lot of bacteria have the capability to form biofilms. A vital feature of a biofilm is the capability of a cell to produce and exude an extracellular medium that acts as a defense to antibiotic attacks. This medium provides structural assistance, added protection, and community organization for your immune system, often strengthening cells to resist predation, desiccation, and harmful antimicrobials.
- A number of essential oils available consist of antimicrobial properties that have a higher efficiency than certain antibiotics and can which can eliminate bacteria in biofilms. For instance, oregano essential oil has been used for many years in fighting systemic candida.
While you’re fighting fatigue, you must take care of yourself. You should take inspiring aromatherapy baths and showers in the morning. Breathe in energy-boosting blends of essential oils throughout the day. Keep in mind to stop the use of stimulating blends in the evening so you’ll be able to relax and have a good night’s rest.
Have you ever used aromatherapy for stress-relief or to help you drift off to sleep at night? Try it out and let me know how it works for you!
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