recipes

Ginger Garlic Saute

Jan 28, 2019
ginger garlic saute

I love making a big batch of this as a side or addition to my salads during the week. The combination of ginger and garlic simply can’t be beaten and adds a punch to any meal. Loaded with healthy hormone balancing purple cabbage, carrots, and sesame, this makes for a great side dish.

Ingredients:

Serves 2

2 teaspoons of sesame seeds, toasted

1 tablespoon of coconut oil

1 small onion, thinly sliced

2 cups of shredded purple cabbage

Sea salt and black pepper

1-inch piece of ginger, grated

2 large carrots, shredded

2 garlic cloves, minced

½ teaspoon of toasted sesame oil

Directions:

To toast your sesame seeds, heat a dry sauté pan on low flame. When the pan is hot, add the sesame seeds. Toast for about 2 minutes until golden. Remove the sesame seeds from the pan so that they don’t continue cooking. Set aside to use in the final step.

Next, take a sauté pan and add 1 tablespoon of coconut oil. When the pan is hot, add the onions. Sauté until soft. Add purple cabbage, salt, and black pepper. Allow the cabbage to soften. Next, add ginger, shredded carrots, and garlic. Sauté for 2 minutes. When the cabbage and other vegetables are soft to your liking, turn off the flame and top with toasted sesame oil and toasted sesame seeds.     

Making vegetables exciting will strengthen your ability to maintain a healthy diet that encourages energy and healthy digestion. So many people fall off the wagon because they think healthy eating has to be bland. That couldn’t be further from the truth. Eating well isn’t about encouraging boredom and blandness, it’s about nourishment on a deeper level, and pleasing your tastebuds and your body at the same time.

Additional Resources

Check out our Instagram for more ways to improve your gut health. Want more ways to improve your gut health? Check out our FREE guide to restore gut health. 

The 7 Steps to Skyrocket Your Performance and Productivity, Without Sacrificing Your Health

The importance of self-care and personal wellness cannot be overstated. For those who are goal-oriented and driven to succeed, it’s important to remember that you can’t be productive without taking care of your health. Download this exclusive guide to boost your productivity.

We hate SPAM. We will never sell your information, for any reason.