gut health nutrition

How and Why to Make a Mono Meal for Better Digestion

Oct 19, 2020
mono meal

What is a Mono Meal?

What exactly is a mono meal and why is it beneficial? Very good questions can be answered by taking a step back in time. You see our ancestors, for thousands of years, wouldn’t have had access to the diverse array of delicious foods we have when we open our fridge.

Mono Meals Actually Date Back!

It would’ve been more of a scenario like you found a berry bush at it’s prime ripeness. Ancestrally we would’ve understood that with no way to preserve such bounty, we’d have to eat as much as we could right then and there. Our bodies and brains are much better adapted to this since it’s how humans ate for the majority of their time on this earth.

A mono meal is just a fancy way of saying, fill yourself up on a meal that consists of ONE thing. Eat a big bowl of just watermelon, eat four bananas, a big bowl of steamed sweet potato, etc.

What are the Benefits of Mono Meals?

The benefits of mono meals are mainly to do with digestive health. They remove the burden of your digestive system having to differentiate from an array of different substances which all require different enzymes.

When I’m feeling bogged down and have low energy, I try to do a day or two of mono meals. This gives me a digestive reset and boosts my energy without caffeine or other stimulants.

The way we eat doesn’t always make sense. Combining starches, proteins, fats, and sugars is bound to create a digestive burden that shows up as discomfort, gas, and other pesky digestive issues.

When you take a break from complex meals, your organs have a chance to rejuvenate. Detoxification naturally happens at this point and you might find that when you go back to eating, as usual, you digest your food better and have more energy.

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