movement nutrition wellness

How Collagen Can Improve Your Workout

Mar 30, 2020

Collagen is the unsung hero of the human body. Aside from being abundant in protein and a primary building block for your body’s connective tissue, collagen increases flexibility as well as athletic performance. Don’t take for granted the importance of collagen in your body, particularly given its supporting role in muscle building activity. In fact, lean protein diets might be causing you to miss out on the natural collagen you need. Collagen plays a very important role in supercharging your workout to achieve peak performance. Here are five ways collagen vastly improve your workout.

Encourages a Healthy Response to Swelling or Inflammation

If you run long distance or lift weights regularly, the tension in the body causes swelling or tenderness. Collagen is used in the body to more quickly repair connective tissues damaged by endurance training. Collagen encourages a strong response from the body toward tenderness or swelling and, as a result, can shorten your recovery time.

Collagen Promotes Joint Fitness and Health

If you are a consistent runner, your joints are in danger of being injured and worn out. Collagen, especially between the joints, helps to cushion your joints and support your tendons. Studies on collegiate athletes discovered that using collagen helps joint health and lessens stress from high-danger factors, such as repeated impact or overuse.

Collagen Reduced Fats in your Body 

Collagen also restores the protein content in your muscles. Collagen peptide assists with the fusion of creatine in your body, which supplies power and energy to your body cells. This has been shown to enhance performance during short strength training sessions that help athletes build body mass while eliminating fat stored in the body.

Collagen Minimizes Bodily Injury

Ligaments contain 75% collagen. After enduring tiring and taxing activity, your ligaments are susceptible to injury and harm. Collagen helps rebuild these vital connective tissues that keep the connections between ligaments and tendons smooth. What is more, once you begin exercising more often, muscles may develop even more quickly than your connective tissues. It is an essential protein and supplement for daily workout regimens.

Keeps a Balanced Level of Nitrogen

Many bodybuilders emphasize the significance of keeping a good, stable balance of nitrogen in your body to obtain the best results in muscle development and definition. This stability is believed to help your body reach an anabolic state, which is the perfect state for muscle development. A plethora of recent studies have supported this idea and suggest that consistent use of a collagen supplement helps keep the nitrogen in your body balanced.

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