gut health stress wellness

How Meditation Can Improve Your Digestion

Jan 06, 2020
meditation

When you think of meditation you probably don’t associate it with better digestion and gut health. I know I didn’t until I learned just how much stress influences our gut health and just how powerful meditation is for decreasing stress.

What Evolution Has to do With Healthy Digestion

Issues like leaky gut often come from living a high-stress lifestyle. Most of us are under a lot of stress in today’s world. When you’re feeling anxious or rushed, your body goes into fight or flight. This is a survival mechanism that’s been with us since long before our frontal lobes developed. Back when we had to struggle just to survive, fight or flight was useful, but nowadays we don’t have to fight off predators and run for our lives (at least not often). This response to external stress kicks in anytime something triggers our stress response.

When your body is in fight or flight it isn’t able to direct much energy towards proper digestion. The food we take in when we’re in a hurry, working, or worried just sits in our guts until we’ve calmed down enough to initiate digestion. But a person’s still gotta eat and that’s where things get tricky. If you want healthy digestion, more energy, clear skin and a calm nervous system, meditation is the answer.

How Meditation Helps Our Digestion

Learning and practicing meditation over time helps to decrease stress and turn off the fight or flight response that many people are all too familiar with. The nervous system and the gut are inextricably linked. Humans were never designed to be stressed out all the time, and when we learn to calm our nervous systems our health improves dramatically.

When you get used to tuning into your breath and releasing stressful negative thought patterns your digestion will improve, you’ll have more energy for fun activities and life will seem a whole lot less overwhelming.

Easy Ways to Incorporate Meditation in your Life

Simply taking even 5-10 minutes a day to sit down in a quiet comfortable place and focus on the breath is enough to make a difference. Set aside time each day to do nothing but breathe. Allow any thoughts that arise to drift away without attachment.

Are You Ready to Restore Your Gut Health?

By nourishing your body with clean and natural foods that provide your gut with healthy doses of bacteria, you can rebuild your health and live a vivacious, vibrant life of incredible health! Grab the Improve Your Digestion Guide and start restoring your gut health today.

Additional Resources

Check out our Instagram for more ways to improve your gut health. Want more ways to improve your gut health? Check out our FREE guide to restore gut health. 

The 7 Steps to Skyrocket Your Performance and Productivity, Without Sacrificing Your Health

The importance of self-care and personal wellness cannot be overstated. For those who are goal-oriented and driven to succeed, it’s important to remember that you can’t be productive without taking care of your health. Download this exclusive guide to boost your productivity.

We hate SPAM. We will never sell your information, for any reason.