nutrition wellness

How to Eat for a Healthier Complexion

Aug 23, 2021

What does it mean to eat for a healthier complexion anyways? Have you ever heard of that phrase, “Beauty is only skin deep?” Well, I’m here to tell you there is truth to that because everything we choose to consume through our diet has a direct connection to our appearance. Yeah, I know that might sound a bit superficial but I’m talking in terms of health! What you eat determines whether your skin looks hydrated and plump or dry and flaky.

Diet & Complexion

As much as we care about our appearance—and let’s not pretend we don’t haha—it’s all about how we take care of ourselves from the inside out that determines our healthful glow outward! I’m here to share some amazing tips with you on how to get your skin to look the most healthful, glowing, and youthful. And that all starts with how you eat! What I have concluded from my research about skincare and maintaining a healthful appearance is all in your diet.

Essentially, you are what you eat. But I’m here to tell you what you can eat to help improve your skin’s appearance and productivity! I know it might sound funny but having healthy productive skin cells is extremely important for maintaining a healthful appearance. Because cell turnover is what allows our skin to regenerate to continue to look beautiful and radiant. Creating new skin cells is important because it is essential to creating a healthy complexion!

What to Eat for a Healthy Complexion

One thing you can start by trying—that takes little to no effort—is drinking more water. I know it sounds simple but how many times have you’ve heard it? Our body is made up of mostly water and covered in this large organism we call, “skin,” it’s safe to say we need lots of water to function properly. Honestly and truly, it all shows in the skin. Whether you getting enough water or not give it a try and come back and let us know if you see a difference is your skin’s appearance!

Another tip I would highly recommend would be to eat more whole foods! It’s true, a lot of foods that come from the earth as they contain so many vitamins and nutrients it’s crazy how much your body will benefit from them! Foods such as leafy greens, berries, healthy fats, and protein play a key role in providing your skin with the nutrients it needs to reproduce healthy skin cells.

For example, greens like spinach and kale have lots of vitamin C which acts as a barrier for your skin against dangerous sun exposure! Also, it aids in boosting the collagen levels in the body; which is great for keeping skin looking nice, plump, and youthful! Other foods such as blueberries, raspberries, and blackberries are known for their antioxidants! Which we all know have so many benefit for the body including our skin health. Along with those are foods such as walnuts and avocados that are high in omega-3’s and vitamin E which are amazing for keeping our skin balanced by keeping inflammation at bay while giving our skin the moisture it so desperately needs!

Vitamins for a Healthier Complexion

Now hear me out we all know diet is important to achieving are healthy skin goals but there isn’t anything wrong with supplementation when appropriate. Now considering we don’t always get the recommended amount of vitamins we need there isn’t anything wrong with adding in a daily supplement to your regime to achieve your skin’s needs.
Just do your research and make sure to pick a quality vitamin that suit your preferences! Before you know it you’ll be on your way to a healthier complexion.

Additional Resources

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