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How to Enjoy Epsom Salt Baths

Aug 19, 2019
epsom salts

Epsom salt is a popular mineral compound that can be absorbed by your skin. It is a great source of magnesium, which is important for maintaining normal cardiac activity, good general muscle function, and a healthy immune system. Magnesium supplements are often used to help treat or prevent a wide range of illnesses and diseases.

There are many great reasons to enjoy Epsom salt baths. One of these is so that you can enjoy the advantages of magnesium supplements by using Epsom salt. Another is for the benefits of relaxation and peacefulness. Here are some ways to elevate your Epsom salt bath for even more benefits.

Add Mud to Epsom Salt Bath to Ease Soreness

In a recent research study of patients suffering from osteoarthritis, a sequence of mud bath treatments with sulphate-fluorides and magnesium-calcium mineral water was very efficient at easing stiffness and pain. Try adding Epsom salts and bentonite clay to the water to ease muscle or joint pain and soreness.

Epsom Salt Bath to Detox

If you indulged a bit too much during the previous night, add some ginger, baking soda, a few drops of essential oil, and Epsom salts to a hot bath and sweat out those toxins. Research has shown that magnesium can help relieve headaches, leaving you refreshed, pain-free, and reinvigorated.

Epsom Bath as a Natural Remedy

Adding a couple of drops of chamomile or lavender to a soak session will give you deeper relaxation. Several research studies have shown that chamomile can enhance the quality of your sleep while providing relief from the signs and symptoms of anxiety and depression. Other research suggests that lavender can help soothe the nervous system and encourage an uplifting mood. Lavender also has a naturally intoxicating smell.

Repel a Cold with Healing Bath Ingredients

If you find yourself under the weather during cold and flu season, you can add green tea and eucalyptus to your bath. Research shows that green tea is a very powerful antioxidant, while eucalyptus serves as an expectorant, which will assist breathing and can help relieve chest and sinus congestion. You can also use these bath ingredients as a precautionary solution to prevent illness during colder weather.

Milk Bath

A milk bath is particularly beneficial for people with itchy and dry skin, especially during the winter season. You can use powdered coconut milk, any type of essential oil, and coconut oil and soak away. This calming take on a typical bath will leave your skin silky soft and hydrated. This will also help your skin’s radiance and glow.

Rosewater Bath

The fragrance of rose is considered one of the most enticing scents. If you love rose, add a dose of self-love to bath time. You can add rose petals or a few drops of rosewater to your tub and place some rose quartz crystals along the edge of the tub for the ultimate self-love experience.

These are just a few ways to help you enjoy your Epsom salt bath. Epsom salt offers a lot of benefits on its own, but adding essential oils and other natural components can help maximize its potential.

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