wellness

How to Let Go of People Who Hurt You Emotionally

Jul 06, 2020
relationships

Moving on and letting go of people who are detrimental to your happiness takes guidance and strength. Oftentimes, people who are emotionally hurtful to you is due in part to their own personal struggles. However, you can choose to eliminate people and cease contact with those that bring you down. Part of being happy in your own life is surrounding yourself with those who radiate happiness onto you. 

The first step to letting go of people who hurt you is to accept and come to terms with the notion that you are not in the wrong with this decision. Making the choice to eliminate negative people from your life who cause emotional pain and realizing you are bettering yourself by doing so, is the first and most important step to reestablish your happiness and eliminate the negativity. Accept the reality of the situation and move on. 

Focus on your own betterment and well-being. Focusing on the emotionally hurtful people in your life will bring you down even more. Make new goals and soak in your own happiness and accomplishments. Claim ownership in your life and surround yourself with people that bring joy to your life, not those that bring sadness. 

Lastly, change the people you gravitate towards. Choose people with like-minded ideas and goals in life. Don't ever settle for mundane friendships or compromise your happiness and emotional well-being. If someone isn’t a good match, let them go and find a more supportive tribe. You are the average of the five people you spend the most time with.

Emotionally hurtful relationships can impact your daily life, goals, and future plans more than you realize. By eliminating the negativity in your life, you can focus on your well-being, successes, and future!

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