wellness

The Healthiest Superfoods for Your Liver

Mar 04, 2019
garlic

Liver health is vital for various issues and reasons in your life. For example, the liver plays an important role in converting thyroid hormones. If you are concerned about your fertility, you will want your liver in excellent health to help produce the hormones needed for pregnancy. You may be concerned about your liver health if you are a recovering addict. Regardless of the reasons you choose to focus on your liver health, there are some super foods that can help.

Garlic

Garlic is a cleansing spice that has medicinal properties. It also happens to be a superfood. This superfood is naturally full of compounds that can help break down toxins and remove them from your system without doing heavy damage to your organs like an over the counter chemical liver cleanse may do. It also helps when you are coming off an addiction, such as alcohol, that could have already caused some damage. The garlic can help mend the damage caused.

Phytonutrient Plants

Phytonutrients are something that may seem new to you. If you aren't sure what it is, keep this in mind. Phytonutrients refer to most leafy greens and green edible plants. Spinach, turnip greens, collard greens, beet greens, and other related hearty greens are all phytonutrients. These help to protect your liver while also helping to cleanse it during a detox or during food changes. Keep in mind, any detox can break down the liver and so can foods high in sugars. By adding these types of plants to your lifestyle and diet, you can help flush the liver safely.

Turmeric

You may experience inflammation when you are cleansing your liver or trying to get it healthier for various aspects of your lifestyle. Turmeric can help with that. You can either take the powder mixed with warm soy or nut-based milk in a drink known as golden tea. If that is too bitter for you, you can try to take the powder in a capsule form. Either way will deliver the anti-inflammatory superfood into your liver and help to calm down the area during the cleansing period.

Milk Thistle

Milk thistle is a superfood that is generally found in capsule form and sold at most health food stores. It is used to not only treat liver issues but to also help repair liver damage. This is an ideal superfood supplement to take as needed, even on a daily basis, for liver health.

These superfoods are fairly easy to find and easy to use. They can be found at most stores and some can be grown in the home as well. You can add these foods to your daily routine and even mix some in smoothies are juices that can help flush the liver and colon.

Did You Know That You Can Reset Your Thyroid?

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I created the Ultimate Thyroid Guide to give you a list of foods that provide the most vitamins and nutrients, give you with the most energy, and help you feel healthy, strong, and revitalized! You'll also find daily supplements that support thyroid function, a supportive thyroid health protocol, and much more!

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